What to do if you have premature ejaculation at the age of 30?

Men today are under a lot of pressure in society, especially men around 30 years old, who face pressure from family, career, emotions and many other aspects. If men do not deal with the pressure well, it may lead to premature ejaculation. It may also be caused by some men's diseases, such as prostatitis and prostatic hyperplasia. Therefore, when premature ejaculation occurs, don't be discouraged. You should find the cause based on your own situation so that you know how to solve it.

What to do if you have premature ejaculation at the age of 30?

It is said that many foods are rich in energy elements, such as eel, turtle, viper, raw eggs, yam, red grapes, etc. In addition, many people drink energy drinks before sexual intercourse.

However, it is puzzling what kind of effect these foods have. Eel contains rich mucin, amino acids called lipids and ribonucleic acid, and pit vipers are also rich in vitamin E and amino acids. Because these foods are not suitable for daily consumption, but we cannot assume that they have immediate effects just because we eat them occasionally.

Rather than pursuing a vigorous sex life, it is more important to consume energy-boosting foods in your daily diet.

Just as a balanced diet is good for the body, the most effective way to maintain energy is to start with your daily diet.

The most effective basic foods for enhancing sexual energy are foods that have the effect of enhancing parasympathetic nerve excitability and are rich in phospholipids.

Animal and fish bones are rich in phospholipids. Common foods around us include dried fish, dried halved sardines, small fish, chicken, etc.

Shrimp, crab, horse mackerel, clams and other fish contain rich nucleic acids, which are indispensable substances for the production of genetic factors and sperm. Sardines, mackerel and other herrings contain substances that can prevent cholesterol deposition in the blood and are quite effective in preventing obesity, the big enemy of sexual intercourse.

In addition, vitamins and fiber are also very helpful in improving energy. This means that foods such as shellfish, fruits, and vegetables are also significantly beneficial in creating a healthy sex life.

However, the consumption of carrots, the representative vegetable for energy production, must be moderate. If consumed in excess, the substance called "allicin" in carrots will expel the hemoglobin of red blood cells in the blood, which will cause anemia and physical decline.

If men want to strengthen their energy, they must start from normal times and accumulate slowly step by step. If they are too impatient, any excessive amount of food will not only be useless to the body, but may also bring harm, so they must be careful.

Drugs commonly known as "aphrodisiacs" not only often fail to produce the expected effects, but can also be dangerous if taken improperly. The main representative ingredient of aphrodisiacs is aphrodisiacs, which have the effect of making men erect, but they may not necessarily make men feel pleasure. In some cases, they may even cause inability to ejaculate.