What should men with low sperm survival rate eat?

A low sperm survival rate may cause infertility, which is a huge blow to the couple. It not only means that it may be difficult to conceive, but also that they may lose the right to be parents. Low sperm survival rate in men is affected by many factors, such as diet, living habits or work. In fact, low sperm survival rate in men is still very easy to treat. As long as it is not too serious, it can be well treated by diet therapy. What food is good for low sperm survival rate?

If the sperm survival rate is low, eat more sperm-enriching foods. The reference standards are as follows:

① Animal viscera contain more cholesterol, which is an important raw material for synthesizing sex hormones. It also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, eating animal viscera in moderation is beneficial to increase the level of androgen in the body, increase the amount of semen, and improve sexual function.

② Foods containing zinc play an important role in maintaining the normal structure and function of the male reproductive system. Zinc deficiency will reduce the number of sperm and affect sexual desire. Foods high in zinc include oyster meat, beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, potatoes, vegetables, brown sugar, etc.

③ Foods rich in amino acids are helpful in replenishing kidney essence. Such foods include eel, loach, sea cucumber, cuttlefish, octopus, silkworm pupa, chicken, frozen tofu, seaweed, peas, etc.

④ The calcium ions in calcium-containing foods can stimulate sperm maturation. Foods rich in calcium include shrimp skin, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame paste, etc. You can log on to the Jinan Qinghua website to learn more.

In addition to paying attention to daily diet, it is recommended that men should not always do meaningless things during their rest time, such as smoking, drinking, playing cards, etc., nor sit in front of the computer to play games. Using this time to go out for physical exercise is not only beneficial to physical health, but also to the health of sperm. Some small and medium-sized sports can play such a role, such as playing basketball, running, etc.