What are some exercises that can improve male sexual function?

What methods can be used to improve sexual function in life? There are still many male sexual diseases. For example, some male friends will have some problems with impotence, premature ejaculation and many other sexual dysfunctions. Once the sexual function is disordered, it will definitely be detrimental to the sex life between couples. How can we improve sexual function? Recently, some people have suggested doing some exercises to improve sexual ability. So what kind of exercises should be done to improve sexual ability?

Anal contraction exercises and sitz bath exercises for penis

The simplest way to exercise the penis is to insist on doing anal contraction exercises and sitz baths. In addition to improving blood circulation in the perineum, the former can also strengthen the muscles and ligaments of the pelvic floor. In addition, domestic sexologists have drawn on the kidney-strengthening exercises mediated by traditional Chinese medicine and have specially developed a set of penis exercises. If you insist on practicing, it can completely improve men's sexual ability.

Lower abdomen massage exercises

Before going to bed, place one hand on the lower abdomen above the pubic bone and the other hand on the waist. Then, while holding the waist, rub the lower abdomen slowly from right to left with your hands until you feel warmth in the abdomen.

Thigh massage

Thigh massage Before going to bed, place your hands on the thighs on both sides and gently massage 36 times in an oblique direction with your palms. You can massage once a week. It has a certain effect on enhancing sexual desire and improving energy.

Press Shenshu acupoint

First, massage the Yongquan point on the sole of the foot. It is especially suitable to massage it after washing your feet before going to bed. Massage 81 times on each side. Next, press the Shenshu point (lower back area) and massage it in a circular motion with both hands 81 times. Finally, massage the scrotum and lower abdomen. Massage from the lower part of the scrotum upwards with one hand and from the navel downwards with the other hand. Massage with both hands 81 times in total. Usually, after the above massage, the penis can naturally erect.

Nowadays, some male friends often go to the gym to exercise. In fact, you can also do some exercises at home to improve male sexual function, such as sit-ups, push-ups, and pelvic floor exercises, which are all very good fitness exercises, because such exercises can effectively increase the muscle tension of the male lower body and promote blood circulation in the male reproductive system.