How to treat low sperm survival rate?

The health of male sperm is very important, because in order to have children, the quality of male sperm must be very high, so that it can combine with female eggs to form high-quality fertilized eggs. However, in life, there are many male sperm problems, and among these problems, low sperm survival rate is the most common. Although it will not affect the health of men, it is likely to cause women to be infertile. So, what should we pay attention to when the sperm survival rate is low?

1. Don’t go to the sauna anymore, because frequent exposure to high temperatures will lead to a low sperm survival rate.

2. With the development of society, there are all kinds of clothes, but don't wear tight pants and briefs, so that the scrotum is away from the body surface, which can effectively cool down and help improve the survival rate of sperm.

3. Go less often and avoid going to places with high-frequency electromagnetic fields and toxic substances, and take a shower immediately after work.

4. Strengthen exercise, improve personal health, and increase personal immunity.

5. It is recommended to go to the hospital to check whether you have prostate disease to avoid other diseases.

6. After going to the hospital for a checkup, listen to what the doctor says: whether you need to replenish qi and blood, strengthen your body and nourish your energy, or nourish your liver and kidneys, and clear your liver and promote bile secretion.

If the survival rate of male sperm is low, zinc supplementation should be used appropriately, and it is best to supplement a large amount of protein zinc. At the same time, some protein and protein selenium should also be supplemented. These two substances can promote the body's absorption of protein zinc. Eat more yam, watermelon, pumpkin and other foods in life. Daily exercise is essential, which can enhance the body's resistance.