The harm of boys not eating breakfast

Morning is the time when we are most energetic. After a night's rest, the body and brain are restored to the best state. Many people say that a day's plan begins in the morning. Breakfast is also very important for people. Eating well in the morning can provide the energy needed by the human body for the day, so breakfast is very important. Many boys don't want to get up in the morning and want to sleep a little longer, so they ignore breakfast. Some just deal with it and some simply don't eat it. So what are the dangers of boys not eating breakfast? Let's talk about it below.

The food in the stomach has been digested and absorbed, and the stomach is empty. Breakfast is like timely help, which can quickly make hormone secretion reach a climax and provide the hungry brain cells with the energy they desire. It is like a thawing "power switch" that promptly connects the brain to the current required for activity.

Skipping breakfast for a long time will not only cause insufficient energy and nutrient intake throughout the day, but also, generally at 9:00 in the morning, hunger will occur, causing excessive friction of the intestinal wall, damage to the intestinal mucosa, leading to digestive system diseases and causing malnutrition, so that the body's immunity is reduced and the body's resistance will be greatly reduced.

If you skip breakfast, your stomach will still move without food, and the gastric acid secreted at night will irritate the stomach wall, which will not only damage the gastric mucosa, but also cause the bile in the gallbladder to have no chance to be discharged, causing a large amount of cholesterol in the bile to precipitate and accumulate. Over time, this will make people more susceptible to gallstones. Foreign studies have confirmed that among female cholelithiasis patients aged 20 to 35, 80% to 90% have the habit of skipping breakfast.

If you skip breakfast, you will inevitably eat too much food at lunch and dinner, especially at dinner, and go to bed soon after eating. The body will not have time to digest and absorb. In the long run, the body will not be able to bear the burden, resulting in excess heat energy, which can easily cause fat accumulation and make people fat. Therefore, breakfast is the way to lose weight! The human body can only use the glycogen and protein stored in the body, which will lead to dry skin, wrinkles and anemia over time, and accelerate aging.

Breakfast is very important. Eating on an empty stomach may cause symptoms such as hypoglycemia. Feeling dizzy on the way to work or school is not good for your health. If you don’t have time to prepare breakfast, you can prepare it the night before and just heat it up in the morning. Going to bed early and getting up early is very good for the body. Getting up early to cook is equivalent to morning exercise, which makes you energetic and vibrant all day. People are under a lot of pressure nowadays. Getting up early and getting enough nutrition can relieve stress and put people in a good mood.