What to do if you have back pain from sitting for a long time? Two methods can help you effectively relieve it

For people who sit for a long time, the symptoms of low back pain will become more and more severe. When treating this symptom, you can use the following two methods to effectively relieve it.

Appropriate activities

First of all, you can do some proper exercise during your daily work, but you must not use too much force when doing it. You can gently twist your waist, or rub it with your palms, and move your neck. You can also directly move the center of gravity of your body backwards, keep your upper body upright, and then slowly move the center of gravity of your body backwards, which can also reduce the patient's waist pain. If conditions permit, you can also do some simple yoga movements, or practice health videos.

Keep warm

If you suffer from lumbago, you must pay attention to keeping yourself warm, especially in winter and spring, when it is very cold and damp, so you must keep warm. It is best not to get wet in the rain, and try to avoid getting cold when sleeping at night. In the hot summer, the temperature of the air conditioner must not be too low. In the cold winter, you must use electric blankets and electric mattresses to keep warm, so as to protect your waist.