Does zinc deficiency affect sexual function in men?

For men, sexual function is a very important thing, because the strength or weakness of sexual function will directly affect the man's temperament and self-esteem. Once a man's sexual ability declines, it will affect the relationship between husband and wife, so we must avoid the occurrence of sexual ability decline in daily life. Some people say that if a man is calcium deficient, it is very easy to cause sexual ability decline, so is this a rumor or true? If you want to know, follow the editor today to take a look.

Will calcium deficiency in boys cause decreased sexual ability?

The zinc in men's bodies has a function related to male reproductive organs. Since zinc is closely related to the basic metabolism of male sperm, calcium deficiency will cause problems in the conversion of male sperm. In addition, zinc deficiency will also affect the function of male sex hormones, causing sexual function to decline. Secondly, zinc also has the ability to increase the level of testosterone in men's blood, which is also related to sexual function. Therefore, men must eat foods containing zinc to supplement iron under normal circumstances, so as not to easily experience a decline in sexual ability.

Iron Supplement Diet

Steamed Oysters

Raw materials: pickled shrimps, garlic, soy sauce, and vinegar.

Method: First, wash the marinated shrimps and then put them into the pot to cook. Wash, peel and mince the garlic and mix it with soy sauce and vinegar to make a seasoning. Then, remove the shells of the marinated shrimps and dip them in the seasoning to eat.

Sea bass tofu soup

Ingredients: perch, tofu, ginger slices, and winter melon.

Method: After slaughtering the perch, clean it, clean and slice the tofu, clean and cut the ginger slices, and clean and cut the green onions into strips. Pour cold water into the pot, bring it to a boil, then pour in the perch, tofu, and ginger slices. Bring the fire to a boil, then simmer for half an hour, then pour in the winter mustard and seasonings, and simmer for 2 minutes before eating the porridge.