When is male hormone secreted? What is good to eat?

Hormones are very important to our human health. Hormone promotion can regulate our body and help our health. If hormones lose balance, it can easily lead to diseases. Many foods in our lives can help men's health. So, what are the foods that can increase male hormones? Let's take a look at when hormones are secreted.

>01

Eggs

Eggs: Eggs are the best "reducing agent" for restoring vitality after sex. In many places around the world, there is a custom of eating fried eggs for wedding dinner, the purpose of which is to ensure the happiness of sex on the wedding night. Eggs are sweet, neutral in nature, and contain protein, fat, multiple vitamins, zinc, calcium, phosphorus and iron, etc. They can nourish the heart and calm the mind, replenish blood, nourish yin and moisten dryness. The zinc in the egg yolk can replenish qi, nourish the kidneys and benefit yin, and is a nutrient for sexual maturity.

>02

Nuts

Nuts: There is a mysterious substance in nuts that can affect the production of male hormones and help enhance sexual function. Nuts such as wheat, sesame, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc. The effects of walnuts and dates are more prominent. They can strengthen the kidneys, replenish blood, benefit the stomach, and moisten the lungs. They are simply aphrodisiacs.

>03

Tomatoes

The sour taste of tomatoes can promote the secretion of gastric juice and help digest protein. The rich vitamin C in tomatoes can produce collagen and strengthen blood vessels.

>04

Ginseng:

Ginseng: This is not just a supplement for the elderly. The plant hormones it contains can increase testosterone levels, sperm production and the frequency of sexual activity.

>05

Yellow Food

The important role of yellow food is not only reflected in the time when the body is in poor condition. In the normal three meals a day, regularly eating some yellow food can enhance gastrointestinal function, change the cold constitution, help enhance the metabolic function, and maintain the secretion ability of male hormones.

The five kinds of food I mentioned above are very helpful for the male hormones. In addition to the foods mentioned above, common pumpkin seeds, seafood, red wine and chocolate can help increase male hormones and are also good for physical health. Male friends who want to be healthy must exercise regularly. Exercise can increase the body's immunity.