Drinking a glass of juice after sex can prevent urinary tract infection

During intercourse, breathing, heartbeat, and blood circulation will speed up, and physical energy consumption is high. Appropriate supplementary food after intercourse can restore physical strength. Studies have shown that women can effectively prevent urinary tract infections by drinking a glass of fresh juice after intercourse.

Researchers say that squeezing during sex can easily lead to urinary tract infection. Bacteria around the urethra or at the front of the urethra are brought into the bladder, or bacteria in the vagina are brought to the urethra. These are all causes of urinary tract infection during sex. In addition, for some women who have sex too frequently, their bladder resistance decreases, and the probability of bacterial infection increases significantly.

A recent study pointed out that if women drink at least one glass of fresh juice or concentrated juice without sweetener every day, they can effectively prevent urinary tract infections. At the same time, if they drink a glass of juice immediately after sex, the effect will be more obvious. Due to the special structure of female reproductive organs, women are more likely to induce urethritis due to bacterial invasion during sex. The study found that acidic juice can reduce the number of bacteria in the urethra. The probability of women who drink juice every day to get urethritis is 34% lower than those who do not drink or drink less juice.

At the same time, some particularly sour juices, especially those squeezed from berries, have a good effect on the recurrence of female urinary tract infections. In addition to juice, yogurt with enough sourness also has the same effect. Drink dairy products containing lactic acid bacteria at least 3 times a day.

In addition, juice contains rich vitamin C, minerals, fructose, which can replenish energy and restore physical strength. It is also rich in potassium, which can quickly replenish the potassium lost after the body sweats a lot during sex. Drinking some dairy products has a calming effect and helps you fall asleep faster.

It is important not to drink cold drinks immediately after sex, especially when the weather is hot. During sex, the blood vessels in the gastrointestinal tract are dilated, and drinking cold drinks before the gastric mucosal congestion returns to normal will cause the gastrointestinal mucosa to suddenly become cold and suffer certain damage, and even cause gastrointestinal discomfort. Therefore, it is best to keep juice or water at room temperature.