What should I do if my husband's sperm quality is not high?

For men, if the quality of sperm is not high, the possibility of conception is often lower. So wives, when the husband's sperm quality is not high, it affects the conception rate and may even cause infertility. Many couples with low sperm quality want to know what to do if their husband's sperm quality is not high? The answer is given below, you can see how to solve it.

1. Onions, garlic, etc.

Foods such as onions and garlic can strongly stimulate the central nervous system and further stimulate the spermatogenic organs.

2. Leek

Leek is also called Yang Qicao, lazy vegetable, longevity leek, flat vegetable, etc. Leek is known as "Yang Qicao" in the pharmacopoeia because of its outstanding effects of warming the liver and kidneys, boosting yang and consolidating essence. Leek seeds are irritants that have the effects of consolidating essence, boosting yang, tonifying the kidneys, treating belts, and warming the waist and knees. They are suitable for diseases such as spermatorrhea and polyuria.

3. Wolfberry

Lycium barbarum is sweet in taste and neutral in nature. It can nourish yin and blood, nourish liver and kidney, strengthen kidney and marrow, improve sperm and eyesight. It is a good fruit and medicine to improve the sexual function of men and women. The "Yaojian" says that Lycium barbarum: "It nourishes the eyesight, does not cause yin decline, and stimulates yang to make yang erect." "Compendium of Materia Medica" says: "Wolfberry porridge can replenish sperm and blood and benefit kidney qi." There is a saying among the people that "If you become a monk a thousand miles away, do not eat Lycium barbarum", which also shows that it has the effect of producing sperm and strengthening yang.

4. Mulberry

Mulberry is the fruit of the mulberry tree, also known as mulberry fruit, which is cold in nature and sweet in taste. The dried fruit is used as medicine, and the fresh fruit is eaten as fruit. It has the effects of nourishing the kidneys, benefiting the liver, nourishing yin and blood.

5. Pigeon meat

Pigeon meat is salty and neutral in nature. It can nourish the liver and kidneys, improve the essence and qi, and detoxify and eliminate swelling. Pigeon meat is rich in protein, as well as a small amount of fat and inorganic salts. Pigeon meat is tender and delicious, especially the suckling pigeon. Because pigeon meat can nourish the kidneys and improve the energy, it is especially suitable for the elderly who are weak and feeble due to insufficient kidney essence, or the waist and knees caused by kidney deficiency, as well as diabetes. Healthy people can eat it to protect the kidneys. Stewing whole pigeon is especially suitable for kidney deficiency, impotence, premature ejaculation, sexual dysfunction, etc., as well as women with sexual dysfunction caused by deficiency of both qi and blood.

The current pressure is quite high, and the quality of sperm of many men is not high, which seriously affects the problem of fertility. Therefore, many women have a low probability of pregnancy because their husbands' sperm quality is not high. The above gives many couples with low sperm quality a detailed introduction on how to improve sperm quality through diet. You can consider improving your sperm quality as soon as possible through the above introduction.