How to walk fast at night to lose weight

For those who are busy at work and want to lose weight, it is better to choose to lose weight at night. Because going out to lose weight after dinner at night can not only help digestion, but also the air is better than during the day. Can brisk walking for half an hour at night help lose weight?

How to lose weight by walking fast at night

Action 1: Walking on flat ground with arms swinging Exercised parts: elbow joints, wrist joints Energy consumption: 7.9 calories/minute Location: squares and streets with flat terrain Walking on flat ground with arms swinging is mainly to exercise the joints of the whole body, and to exercise the sensitivity and flexibility of the joints.

Movement 2: Uphill waddling. Parts exercised: thigh muscles, calf muscles, knee joints. Energy expenditure: 2.7 calories/minute. Location: hillsides, underground parking lots, stairs. Uphill waddling exercises the endurance of the leg muscle groups and the elasticity of the knee joints.

Movement 3: Downhill walking Exercised parts: waist muscles Energy consumption: 2.0 calories/minute Location: hillsides, underground parking lots, stairs Downhill walking exercises the muscles of the buttocks and waist and abdomen, and is a training for one's body control ability.

suggestion

1. Exercise appropriately, the duration and distance should not be too long, and the intensity of the exercise should not be too intense.

2. Wear a sports watch, preferably one that can measure pulse and blood pressure, so you can monitor your body parameters at any time.

3. Do not eat too much before walking to avoid increasing the burden on your stomach.