What causes chest pain in men?

There are many reasons why men have chest muscle pain. This problem should be treated differently. If you don't exercise often and exercise occasionally, it is easy to feel chest muscle soreness. Don't worry about this situation. As long as you have a good rest, you will get a good relief. In addition, you should also pay attention to the amount of exercise, especially for those who don't exercise often. If you often have pain, you should go to the hospital for corresponding examinations.

Don't rush your training, and do enough warm-up before each training. This will not only help your training, but also increase the adaptability of your body tissues. I also like to exercise.

It may be because you have overtrained your chest muscles, or you have not trained for a long time. I also feel pain sometimes, just like you. Don't be afraid of something going wrong! It will be fine in a few days!

If you feel a little pain when you press lightly on the chest muscles and take a deep breath, it may be caused by lung infection, pleurisy, tuberculosis, or pneumothorax. You should also consider whether you have intercostal neuritis or costochondria. Sometimes you should also pay attention to digestive tract ulcers and pancreatic diseases, which may also cause this phenomenon. You should also check whether there are problems with the liver and gallbladder ultrasound and liver function. You should also do an electrocardiogram to check whether there is a possibility of myocardial ischemia.

From the perspective of sports health, it is not recommended to increase the amount at the beginning of exercise. You should do it little by little to avoid muscle strain. If you are exercising your chest muscles, you can start with a small amount of training and then gradually increase it. Also be careful not to train on an empty stomach, as this can easily lead to muscle soreness. Properly increasing nutrition can also improve physical fitness.