Symptoms of insufficient testosterone secretion

Nowadays, people pay more and more attention to their physical health, especially many men who pay more attention to their health and physical changes. They have regular physical examinations every year. Some men have a physical examination report showing insufficient testosterone secretion. Insufficient testosterone secretion in the body will make male friends more worried, especially men who have requirements for fertility, but the body does not have any uncomfortable symptoms.

Symptoms of insufficient testosterone secretion

Symptom 1: Thinning of the voice

In fact, the main function of male testosterone secretion is to balance the hormones in the male body. If testosterone secretion is insufficient, the testosterone value in the body will be relatively low, and the male characteristics will change. The most obvious and easiest thing to find is that the male voice will become shrill and the Adam's apple will become relatively smaller. If this happens to a male friend, he must go to the hospital to check whether the testosterone is normal. If it is low, it can be improved and treated through diet or medication.

Symptom 2: Reduced beard

The beard is an important sign of high testosterone secretion in men. If testosterone secretion is insufficient, the beard will become smaller. In addition, some men who originally had thicker and harder beards will have their beards become soft and thin. Although the beard is not as easy to notice as a change in voice, men themselves will be the first to notice this symptom.

Symptom 3: Affecting fertility

If the secretion of testosterone in the male body decreases, it will have a certain impact on the male's sexual function and reproductive function, because the sperm secreted by testosterone will be more active. If the testosterone value is relatively low, the number and activity of sperm will be affected, and the male's sexual desire will be much worse than when the secretion of testosterone is normal.

What causes testosterone deficiency?

The first reason: fat belly

Belly fat, my friend, is a testosterone killer. It's secretly turning you into a chick. Body fat contains aromatase, an enzyme that converts testosterone into estrogen, the primary sex hormone in women. Having extra estrogen floating around in your body causes your body to slow down testosterone production. The less testosterone you produce, the more belly fat you have, and the more estrogen you produce. That's scary for men.

Reason 2: Lack of sleep

We all know that we need to sleep at night so that we can be energetic to face what happens tomorrow. The same is true for testosterone secretion, which needs to be carried out during sleep. According to research, people who get enough sleep are more energetic and grow muscles faster and more when exercising than those who don't. They secrete more testosterone, so they are in better condition. You must get enough sleep. For ordinary people, 8 hours of sleep a day is enough. If you are a fitness person, then 8-10 hours is enough.