How to have a big, thick and hard penis?

The penis is an important part of the male reproductive system. Perhaps every man hopes to have a big, thick and hard penis. However, it is innate and has a lot to do with the human race, family genes and nutrition consumed during puberty. If you want to make your penis bigger, thicker and harder, you need some unique skills and methods. The following will introduce in detail how to have a big, thick and hard penis.

You can try Kegel exercise and do fitness exercises at the same time. The Kegel exercise address is as follows

Dr. Kegel first developed these exercises in the 1940s to help women increase bladder control. These exercises can also help men achieve more frequent, more intense orgasms, and more sexual enjoyment.

Kegel exercises are done by actively contracting the PC muscles and the muscles around the urethra, thereby strengthening the strength and tension of the entire pelvic floor muscle group and increasing the contraction power of the PC muscles. Kegel exercises can not only treat urinary incontinence, but also help to exercise the erogenous muscles, allowing women to enjoy the pleasure of GC.

Such a wonderful method is very simple to practice: ① Lie on your back on the bed, relax your body, and focus on the action of levator ani contraction. Please note: Do not use force on your legs, buttocks and abdominal muscles.

② After feeling the contraction of the pelvic floor muscles, focus the contraction on the PC muscles and urethra, and continue to repeat the frequency of contraction and relaxation.

The length of a man's penis is related to race, family, genetics, nutritional status during adolescence, region, individual differences, etc. Generally speaking, the penis mainly develops during adolescence and basically stops growing after adolescence. If you want to lengthen it, you can only rely on surgery or implantation of a prosthesis. It is unlikely to lengthen it with drugs. In addition, it is normal for the penis to reach 8 cm after erection.

Suggestions:

Diet therapy has a certain auxiliary therapeutic effect on those with short penis. Regular consumption of beef, mutton, dog meat, and soy products may promote the development of penis and secondary sexual characteristics. Pig, sheep, dog testicles and placenta, any one of which can be roasted and ground into powder, swallowed 2 grams each time, twice a day, long-term use has similar therapeutic effects.

Massage the penis with your fingertips before going to bed every night, or flick the penis with your index finger for 15 minutes each time, or wrap the penis tightly with a warm towel and rub it repeatedly with both hands for 15 minutes every night. This is a commonly used self-rehabilitation method. Patients with short penis may wish to try it.