Men's symptoms of qi and blood deficiency need to be replenished in time

Not only women will suffer from the phenomenon of Qi and blood deficiency, but many men also suffer from it. Men with Qi and blood deficiency will easily feel fatigue, laziness, chest tightness, insomnia, and it will also affect sexual function. It is best to regulate it in time, eat more beef and spare ribs to restore men's masculine energy in time.

1. Symptoms of Qi and Blood Deficiency in Men

Deficiency of both Qi and blood will cause Qi deficiency symptoms such as low voice, short and weak breathing, fatigue, laziness, spontaneous sweating, chest tightness, rectal prolapse, constant diarrhea, susceptibility to colds and blood loss. It will also cause blood deficiency symptoms such as palpitations, insomnia, dizziness, hair loss, pale complexion, dull nails, dry, cracked skin, weight loss, difficulty in defecation, pale tongue, and thin or wiry pulse.

2. Diet therapy method

1. Stewed beef with radish

Ingredients: 450g white radish, 100g beef (lean), 15g scallion, 15g ginger, 10g cooking wine, 10g soy sauce, 4g salt, 2g MSG, 3g star anise, 40g peanut oil

practice:

1. Wash radish and beef separately, cut into 2cm cubes, blanch them in boiling water and drain;

2. Heat oil in a pan, fry green onions, ginger and star anise until fragrant, add soup, cooking wine and beef cubes, and stew until cooked;

3. Add radish cubes, bring to a boil, and skim off the foam;

4. When the radish cubes are cooked, add salt, soy sauce, and MSG, and remove the green onions, ginger, and star anise;

5. Skim off the excess, remove from the pot and serve in a soup bowl.

Tips for making radish stewed beef: This product requires about 750 grams of fresh soup to make the stew taste better.

2. Stewed spareribs

Ingredients: 300g pork ribs (large), 50g Chinese cabbage, 20g peanut oil, 3g salt, 2g MSG, 3g rice wine, 4g green onion, 3g ginger

practice:

1. Wash the ribs, chop them into 4cm long and 3cm wide pieces, blanch them in boiling water, remove them and rinse them;

2. Wash the Chinese cabbage, remove the roots, and cut into two pieces;

3. Cut green onions into sections; cut ginger into cubes, and use a knife to gently loosen them and set aside;

4. Heat the pot, add a little oil, simmer onion and ginger, add cooking wine, add spareribs and soup;

5. Bring to a boil over high heat, skim off the foam, pour into a ceramic dish, turn to low heat and simmer until almost cooked;

6. Add the Chinese cabbage, salt and MSG to taste, and simmer until the ribs are crispy and boneless. Serve in a bowl.