What are some exercises for men to lose weight?

For male friends, losing weight is something that requires perseverance and cannot be achieved in one or two days. And the weight loss method used must be correct. For example, exercise weight loss is still very common. As long as you can choose a good exercise method, make a long-term weight loss plan, and stick to it every day, you will eventually get unexpected gains. So what are the exercises for men to lose weight?

1. Squat

Squatting is a good way to exercise the lower body, and squatting can significantly improve the pear-shaped figure. Girls can perform exercises while watching TV. For different slimming positions, you can adopt the basic postures of standing, toes slightly inward, and outward standing, which have a significant effect on tightening the outer and inner muscles of the legs! But you must persist, and you must persist for about 20 to 30 minutes at a time, otherwise all your efforts will be wasted. You may feel muscle twitching and muscle soreness when you start practicing, but this is only temporary.

2. Pedaling the Skybike

This local leg slimming exercise is very effective. You can do it for a few minutes in bed before going to bed at night. Lie flat on your back, lift your feet, and do it like pedaling a bicycle. Do it 200 to 300 times a day. After finishing, spread your legs about 80 degrees, and do it 80 times in total. This method is very effective in eliminating the fat at the base of the thigh!

3. Swimming

When swimming, people usually use the buoyancy of water to lie prone or supine in the water, relax and stretch the whole body, so that the body can be fully, evenly and coordinatedly developed, and the muscle lines can be smooth. Filtering in the water reduces the impact of the ground on the bones during ground movement, reduces the probability of bone damage, and makes the joints less likely to deform. The resistance of water can increase the intensity of human exercise, but this intensity is different from the equipment training on land. It is very gentle, and the intensity of training can be easily controlled within the aerobic range. It will not grow very stiff muscles, and can make the lines of the whole body smooth and beautiful. Therefore, it is particularly effective for the legs that need to keep moving in the water. Of course, everyone must do enough warm-up exercises before swimming.

The above article gives a clear introduction to the exercises for men to lose weight, and I believe everyone is clear about it. There are many ways to lose weight, but you can't use them blindly. On the one hand, you must be in line with your personal physical condition, and on the other hand, you must be mentally prepared for a long-term battle. Of course, the conditioning of daily life is also crucial.