Five homemade Chinese herbal kidney-tonifying tea recipes for men

Traditional Chinese medicine believes that "kidneys are the foundation of one's innate constitution". Kidneys are one of the important organs of the human body. If the kidneys are not healthy, the growth, development, and reproductive systems of the human body will be full of vitality. Otherwise, a series of aging phenomena will appear. Men in particular should strengthen their yang and nourish their kidneys. Today, the editor brings you several Chinese herbal kidney-tonifying tools suitable for men that can be made at home. Let's take a look.

1. Wolfberry and Poria cocos tea

Method: 5-10g of wolfberry and Poria cocos, 6g of black tea. Grind wolfberry and Poria cocos into fine powder, take 5-10g each time, add 6g of black tea, brew with boiling water for 10 minutes, twice a day, drink instead of tea.

Efficacy: Lycium barbarum is sweet and mild and can nourish the kidneys and improve essence, Poria cocos is sweet and mild and can strengthen the spleen and promote diuresis, and black tea can promote diuresis and refresh the mind. It is an ideal drink for treating urinary problems.

2. Longan and red dates tea

Method: 12 grams of longan and 15 grams of red dates. Put the longan and red dates into a cup, add 500c.c. of hot water, and drink after cooling.

Effects: Longan can nourish the heart and spleen, and replenish qi and blood, while red dates can nourish blood and calm the mind. Drinking longan and red dates as tea can nourish qi and blood. When qi and blood are abundant, hair will be thicker, darker and more shiny.

3. Albizzia tea

Preparation: 3g ginseng, 2g Achyranthes bidentata, 2g Morinda officinalis, 2g Eucommia bark, 2g Lycium barbarum, 5g black tea. Boil the above medicines in 500ml water until the water boils for 10-15 minutes, then brew black tea for drinking. Honey can be added. Drink until the taste is light.

Efficacy: Nourishes Qi and blood, strengthens the kidneys and nourishes essence.

4. Shrimp Rice Tea

Method: 10g shrimp and 3g green tea. Put them in a teacup, pour boiling water over it, cover and simmer for 15 minutes, and drink it frequently instead of tea.

Effect: Eating more shrimps can nourish the kidneys and detoxify. Shrimp rice tea has the effect of warming the kidneys and strengthening yang. It is often used to treat impotence, spermatorrhea, kidney deficiency and low back pain.

5. Leek Seed Tea

Method: 12g leek seeds, 3g green tea, appropriate amount of rock sugar. Put leek seeds, green tea and rock sugar into a teacup, brew with boiling water, and drink instead of tea.

Efficacy: This recipe has the effects of nourishing the heart, benefiting the kidneys and consolidating the essence. It is suitable for treating sexual dysfunction, spermatorrhea, premature ejaculation, and chest distress.

After seeing these recipes, are you eager to try? Let’s make them ourselves.