Men can help treat this disease by rubbing the soles of their feet frequently!

In daily life, the soles of the feet are very special parts. If you gently pinch them with your fingers, I am afraid no one can stand it, right? However, health experts point out that if men massage the soles of their feet properly every day, it will be very beneficial to their health. What are the benefits of men rubbing their soles?

1. Auxiliary treatment for hypertension

High blood pressure is a common problem among modern people. If you rub the soles of your feet regularly, it can play an auxiliary role in treatment. Because the soles of your feet are the reflex points of many acupoints, rubbing these acupoints can promote blood circulation and help lower blood pressure. Therefore, middle-aged and elderly people with high blood pressure can rub their soles appropriately on the premise of taking antihypertensive drugs.

2. Promote metabolism

It is well known that rubbing the soles of the feet will stimulate the body's blood circulation. When the body's blood circulation speeds up, it can provide the body with more oxygen and nutrients, thereby promoting metabolism and being more beneficial to physical health.

3. Relieve fatigue

Rubbing the soles of the feet can stimulate the body's central nervous system and help relieve fatigue. Therefore, for those who are overly tired or often find it difficult to fall asleep, rubbing the soles of the feet frequently can help them sleep better.

4. Nourishing Yin and Strengthening the Kidneys

From the perspective of traditional Chinese medicine, there is an acupuncture point called Yongquan on the sole of the foot. Regular stimulation of this acupuncture point can promote the health of the foot Shaoyin kidney meridian and play a role in nourishing yin and tonifying the kidney.