How to make pork loin kidney-nourishing soup, how to eat pork loin kidney-nourishing soup

Chinese people pay attention to "like replenishes like" and "what you eat replenishes what you eat" in their diet, so for people with kidney deficiency, pork loin is a very good tonic food. Pork loin is the kidney of the pig, which contains rich trace elements needed by the human body, such as zinc, iron, copper, phosphorus, etc. Eating more of it has a very good tonic effect on the human body.

1: Ingredients: 150g yam, 2 pork loins Seasoning: 2g pepper, 1000g clear soup, 5g sesame oil and salt each, appropriate amount of green onion and ginger Effect: This food therapy recipe can nourish yin and kidney, replenish deficiency, clear bladder and promote urination, help digestion, and can also cool down and quench thirst.

2: Method: 1. Peel the yam, wash it and cut it into small pieces. Cut the pork loin open, remove the membrane, wash it, cut finer lines on both sides, and then blanch them in boiling water; 2. Pour the clear soup into a casserole, add pork loin, cooking wine, green onion and ginger, boil over high heat, simmer for a while over low heat, then pour in the yam and simmer until the yam is crispy; 3. Take out the pork loin, slice it, then put it back into the casserole, add salt and pepper to taste, and add some sesame oil.

1: Ingredients: 3 pork loins, 15g angelica root, 10g wolfberry, 15g Codonopsis pilosula Seasoning: clear soup, rice wine, salt Effects: replenishes qi and nourishes the heart, nourishes blood, and is not suitable for people with qi stagnation, excessive fire, and loose stools.

2: Method: 1. Cut the pork loin open, remove the membrane, wash it, soak the wolfberry in water, and wash the dang ginseng and angelica. 2. Take a clay pot, pour in the pork loin, clear soup, dang ginseng, rice wine, and angelica, boil over high heat, skim off the foam, add the wolfberry, and simmer over low heat for three hours until the pork loin is cooked through, take out and slice it, put it back into the soup, and add salt to taste.

1: Ingredients: Pork loin. 3 functions: diuretic and antiperspirant, kidney tonic, suitable for people with kidney deficiency.

2: Method: 1. Cut the pork loin open, remove the membrane, make a few straight cuts on both sides of the pork loin, then soak it in a basin of clean water for 2 hours, blanch it twice, take it out and wash it; 2. Put the pork loin in a pot, pour in clean water, scallion, ginger, and rice wine, boil it over high heat, simmer it over low heat until it is cooked, take it out and cut it into thick slices; 3. Take a clay pot, pour in the pork loin slices, scallion, ginger, fresh soup, salt, and rice wine, bring it to a boil over high heat, simmer it over low heat for one hour, then take out the scallion and ginger, add MSG to taste, and sprinkle with pepper.

The most common food, namely the pig's kidney, has a very high nutritional value. Pork loin is rich in carbohydrates, fats, proteins, trace elements and vitamins, and has a good effect of strengthening the body and regulating the kidneys after consumption.