How to treat erection hardness?

The most embarrassing thing for male friends is sexual dysfunction. How to adjust the erection when it is not hard enough during sexual intercourse? In fact, there are many reasons for the lack of erection hardness. It is very important to take corresponding conditioning measures for different reasons. Of course, it is also necessary to pay attention to dietary care. Eating more foods that strengthen yang and nourish the kidneys are also very effective.

1. Reason: Lack of basic exercise. Solution: If you lack exercise, it will also lead to insufficient hardness. At this time, it is recommended that you run more than 3,000 meters every day, and occasionally participate in swimming, playing ball and other sports, which can help you improve.

2. Cause: Staying up late often. Solution: If you stay up late because of work or playing games, it is recommended that you change this bad habit. After correcting it for a period of time, your hardness will get better.

3. Reason: Poor sleep quality. Solution: Poor sleep quality will also lead to insufficient hardness. This situation may be caused by the sleeping environment or other pressures. Find out the cause of poor sleep and treat and improve the symptoms.

4. Reason: Taking sleeping pills. Solution: If you have poor sleep quality, you will take sleeping pills. Everyone should know that sleeping pills are very harmful to the human body, especially male sexual function. It is recommended that you stop taking them and use food therapy to change this symptom.

5. Cause: Excessive physical fatigue. Solution: If you are physically fatigued due to work or other reasons, you can improve this situation only by changing your work pressure, changing your normal schedule, and taking a good rest and relaxing.

6. Reason: Disharmony between husband and wife. Solution: Disharmony between husband and wife, no feelings for each other, naturally during sex, the penis will not be hard or even not erect. The only way is to improve the relationship between each other or find a new love.

Through the above introduction, everyone is very clear about how to adjust the erection hardness. Male friends still need to pay more attention to their daily diet and daily life. Developing a good sex life habit should not be ignored. As long as you can ensure your own health, you can gradually restore normal sexual function and show your masculine charm in front of women.