Men, don't be careless! Necrospermia can also be prevented in this way

The so-called "necrospermia" mainly refers to a disease in which the survival rate of sperm decreases and the number of dead sperm exceeds 40%. The survival rate of normal sperm is at least higher than 70%. Clinically, there are many men suffering from this disease, and nearly 99% of them cannot make their wives conceive normally. It can be seen that this disease is very harmful. How can men prevent necrospermia in daily life?

1. Exercise

Studies have shown that excessive obesity in men can increase the temperature in the groin, impairing the growth of sperm and leading to infertility. Therefore, keeping weight within a standard range can improve sperm quality.

2. Temperature control

Take fewer saunas and steam baths. High-temperature steam baths directly damage sperm and inhibit sperm production.

3. Quit smoking and drinking

Data shows that smoking and drinking are the main factors that reduce sperm quantity and quality.

4. Relax

Excessive mental stress also has a negative impact on sperm, so men should relax appropriately.

5. Eat more green vegetables

Green vegetables contain vitamin C, vitamin E, zinc, selenium, etc., which are beneficial to sperm growth.

6. Physical examination

Bacterial infection is also an important factor in male infertility. Men should go to regular hospitals for chlamydia and prostate related examinations.