What are the effects of the abdominal wheel?

Having abdominal muscles has always been my pursuit. Every time I think of my buddy's tall figure and eight-pack abs, my eyes are full of envy. I have also been exercising, hoping that I can have abdominal muscles, so that I look more manly. But no matter how I exercise, I can't see the appearance of abdominal muscles, even the effect of the ab wheel is not there. I want to know if there is any good way to train out an ab wheel?

The ab wheel can effectively shape the abdominal muscles and strengthen the trunk muscle groups. You can do different combinations of movements according to your physical fitness. For beginners, start with 3 sets of short-distance kneeling exercises, 10 to 15 times per set. After the muscle strength is strengthened, increase the number of times, sets and movement difficulty.

Since the ab wheel is a plastic exercise, it cannot achieve the effect of aerobic weight loss. If there is a lot of fat in the abdomen, even if the abdominal muscles are trained to have a shape and lines, they will not be visible because of the covering of the abdominal fat. Therefore, if you want to make the six-pack or eight-pack abdominal muscles that you have worked hard to train show up, you still need to combine aerobic exercise to reduce abdominal fat, so that you can see firm and well-defined abdominal muscles.

Aerobic exercise, such as 30 minutes or more of moderate or slow running, swimming, spinning, cycling, etc. Keep doing aerobic exercise two to three times a week, and use the ab wheel every two to three days. As long as you stick to it for a month, you can enjoy the envious eyes of passers-by at the beach and swimming pool when summer comes.

The most important thing to train your abdominal muscles is persistence. Of course, having a good plan is definitely efficient! The above methods are summarized by experienced people. They may not be suitable for everyone, but you can try which one suits you.