What foods should I eat to strengthen my testicles?

The testicles are a very important male reproductive organ. They can continuously produce sperm and testosterone, so they are very important for men. If there is a problem with the testicles, it will directly affect the conversion of sperm. Of course, in more serious cases, it will continue to cause infertility. The testicles metabolize androgen to maintain the secondary sexual characteristics of men. Therefore, you can eat some food to nourish the testicles. What should you eat to nourish the testicles?

1. Eating small animals and male testicles

As the saying goes, you need to replenish what you lack. Therefore, if you want to replenish your testicles, you can eat some animal testicles, which are rich in androgen. Common animal testicles include sheep testicles, duck testicles, chicken testicles, cow testicles, etc. This kind of food is better for men's testicles, but this kind of hormonal food should not be eaten frequently. Once or twice a month is enough.

2. Eat honey

Pure honey is a natural substance. It is rich in boron, which can increase testosterone levels. Pure honey also contains nitric oxide, which can promote capillary dilation and increase the hardness of a man's penis, which is very good for men's sexual organs.

3. Loach

Loach is a common food, and it is rich in nutrients. It contains protein and vitamins. Eating loach can protect the kidneys and promote sperm production, promote the growth and development of male sperm, and regulate male sexual function.

4. Dried oysters

Dried oysters are a kind of seafood product, also known as green lip scallops. They contain a lot of protein and nutrients. Eating dried oysters has the effect of warming the kidneys and locking sperm, and it has an improving effect on male erectile dysfunction.

5. Quail

The safety degree is very delicate, and the nutrients in it are also rich and colorful. It is a good tonic. Eating more quail meat and eggs can improve people's sexual function and also nourish the testicles.