What supplements should men take when having a second child?

The body of a 40-year-old man is gradually going downhill. If he still does not pay attention to nutritional supplements and physical care at the age of 40, men in their 40s will obviously have serious male diseases such as kidney deficiency and impotence. If a man often feels powerless in life, or even has little interest in sex, he should consider whether he has a male disease. At this time, he can take some supplements suitable for men.

Should eat more vegetarian food

Because in addition to rich vitamins and minerals, fruits and vegetables also contain rich dietary fiber, which can prevent constipation, reduce the damage of harmful substances in feces to the intestinal wall, and prevent intestinal cancer.

In addition, most vegetables and fruits are alkaline foods, while high-protein foods are generally acidic foods. In the human stomach, meat, rice, wheat and other foods often produce acidic reactions after digestion, which requires vegetables and fruits to neutralize and maintain the acid-base balance in the body.

The ancients had long ago proposed the idea of ​​"five vegetables for fullness", which shows that vegetables have the effect of "filling" and "unblocking" the digestive system. Therefore, to have a good appetite and a healthy digestive system, you must often eat more vegetables and fruits.

Ensure acid-base balance

Although eating too much meat can lead to many diseases, it does not mean that we cannot eat any meat at all, because the animal protein in livestock and poultry is an essential nutrient for the human body.

European scientists recently concluded that red meat (beef, pork, lamb, etc.) that people often eat increases the risk of colon cancer.

Therefore, under the premise of ensuring the balance of your own acidity and alkalinity, if you want to eat meat, it is best to eat more white meat, which is what we often call fish, chicken and duck. Try not to eat red meat, and don't eat pork or beef.

For people who prefer meat, Professor Li emphasizes that when eating cholesterol-rich foods, they must pair them with some vegetables, fruits, and beans to increase the excretion of cholesterol, reduce the synthesis and absorption of cholesterol in the body, and avoid the occurrence of atherosclerosis.

Starchy foods

Eating more starchy foods can also make a man's body stronger. For example, potatoes, yams, and sweet potatoes that we eat everyday contain a lot of starch. Many staple foods also contain starch, and rice is one of them. You can eat more of these.