How to increase sperm survival rate?

Increasing the survival rate of sperm is of great significance for the next generation. However, if the survival rate of male sperm is not high, it will greatly affect male fertility. Therefore, men must increase the survival rate of sperm in normal times. So what are some good ways to increase the survival rate of sperm? Let's follow the editor to learn about it!

First of all, you need to adjust your bad living habits. Many male asthenospermia is caused by bad living habits, such as sitting for a long time, irregular life, liking to eat spicy food, etc. These will lead to male sperm.

The sperm is damaged, resulting in asthenospermia.

Then you also need to pay attention to personal hygiene. When the male reproductive tract is infected, it will also lead to a decrease in the activity rate of male sperm. Therefore, men should maintain personal hygiene, so as to improve the activity of sperm and make men come into contact with

Childbirth dilemma.

The third is to exercise. A weak body will also lead to a decline in the quality of male sperm. Regular exercise is not only beneficial to the body but also can invisibly improve the activity of sperm.

Fourth, you must be cautious when taking health supplements. Many men like to take kidney-tonifying health supplements in order to increase sperm motility. This will not only not work, but may even affect men's health and induce the development of male diseases.

Note:

Try to avoid or avoid saunas and steam rooms: high temperatures will not only directly harm sperm, but also affect the normal production and growth of sperm. Remember to quit smoking and drink less: smoking and drinking a lot of alcohol can lead to a decline in sperm quality.

The above are some methods and precautions for increasing sperm survival rate compiled by the editor. I hope that after the editor's detailed introduction, it will be helpful to you. The editor reminds you that if you want to increase the sperm survival rate, you can also eat some aphrodisiac and kidney-tonifying foods on weekdays, such as eating more leeks, dog meat, mutton and other foods. The editor wishes you a speedy recovery.