What are the effects of zinc on the prostate?

Zinc is a very important nutrient for the human body. Zinc has an anti-infection effect on maintaining the human prostate. The prostate fluid contains antibacterial active proteins. Prostatitis will reduce the zinc compounds, which is not good for health, so zinc supplementation is needed to improve. In addition to this role, zinc has many other roles. What are the effects of zinc on the prostate? Let's take a look.

1. What are the effects of zinc on the prostate?

1. Maintain the prostate's ability to resist infection. Normal prostatic fluid contains a powerful antibacterial active protein (PAF), which is a zinc-containing compound. Its content decreases in prostatitis.

2. Regulate the activity of 5α-reductase in the mitochondria and nuclei of prostate cells, thereby regulating the level of dihydrotestosterone in cells.

3. Maintain the structural integrity of macromolecules, regulate protein and nucleic acid metabolism, ATP production and mitochondrial function.

2. The role of zinc in the human body

Although zinc is a trace element, its role is very significant. It is known as the "spark plug of life". Zinc deficiency in children will directly affect the development of their physique and brain, and they will also suffer from anorexia and decreased immunity. Zinc can increase the sensitivity of the human immune system and directly inhibit the activity of viruses, thereby enhancing the body's ability to resist disease.

3. Zinc Source

Zinc is mainly found in seafood and animal viscera. Other foods contain very little zinc. There is almost no zinc in water, staple foods, and eggs that children love to eat. There are not many vegetables and fruits that contain zinc.

Lean meat, pork liver, fish, egg yolk, etc. Oysters contain the highest amount of zinc. According to laboratory tests, animal foods generally contain more zinc, about 3-5 mg of zinc per 100 grams of animal foods, and the amino acids produced after the decomposition of animal proteins can also promote the absorption of zinc. Plant foods contain less zinc. About 1 mg of zinc is contained in 100 grams of plant foods. Various plant foods with relatively high zinc content include beans, peanuts, millet, radish, cabbage, etc.