Spinach is the best choice for men to maintain their health in summer

Diet is closely related to health. Men often do not pay attention to their daily diet, which can bring many hidden dangers to their health. So what healthy foods should men choose? Experts say that spinach is very suitable for men. Let's take a look at the benefits of eating spinach for men.

Expert reason:

Spinach - Improve sexual performance

Among the many foods that can promote men's health, improve fitness and even help improve men's sexual ability, spinach ranks first and is known as the "best food for men." Spinach contains a lot of folic acid, which can speed up blood circulation to the reproductive organs and improve sexual ability.

Spinach, improves muscle synthesis energy

The three unsaturated fatty acids and folic acid in spinach can provide energy for muscle synthesis: the magnesium in spinach can also convert carbohydrates in muscles into energy and enhance muscle strength.

Spinach - Cleans the skin, anti-aging

Spinach extract has the effect of promoting cell proliferation, which is both anti-aging and youthful. In my country, people use spinach juice to wash their faces several times a week. If used continuously for a period of time, it can clean skin pores, reduce wrinkles and pigmentation spots, and keep the skin smooth.

What are the taboos when eating spinach?

Spinach contains oxalic acid, which combines with calcium to form calcium oxalate crystals, which will affect the body's absorption of calcium. Therefore, spinach should not be eaten with calcium-rich foods such as beans, soy products, fungus, shrimp, kelp, and seaweed. Instead, it should be eaten with alkaline foods such as vegetables and fruits as much as possible. This can promote the dissolution and excretion of calcium oxalate and prevent stones.

Warm reminder:

Most suitable for consumption:

Computer workers, people with rough skin, people with allergies, diabetics (especially type 2 diabetes), patients with hypertension, patients with constipation, patients with anemia, and patients with scurvy.

People who should not eat:

Patients with nephritis, kidney stones, osteomalacia, tuberculosis, infants and young children, those with calcium deficiency, and those with loose stools due to spleen deficiency.

The above introduces the benefits of eating spinach for men. You may as well eat more!