What are the methods to treat premature ejaculation?

As people in modern society are under increasing pressure at work, many male friends are shouldering the responsibility of supporting their families, so they have to work harder so that their loved ones can live a better material life. However, a long-term unhealthy lifestyle will cause them to have some sexual dysfunction, leading to premature ejaculation. So what are the methods to treat premature ejaculation? Let's find the answer to it together in the following time.

Four key points for premature ejaculation recovery and treatment

1. Physical exercise: Many male friends know that some penis exercise methods can help premature ejaculation. Local exercise has little effect. Male friends should strengthen overall physical exercise and exercise more. The specific sports items depend on the individual, but the intensity should not be too high or too low. Jogging, swimming, mountain climbing, ball games, gymnastics, and gym exercise are all good choices.

2. Stabilize your mood: The onset of premature ejaculation is closely related to mental and emotional factors. Excessive excitement, tension, depression, excitement, anxiety, fear, etc. can all cause premature ejaculation. Therefore, whether a man's mood is normal before sexual intercourse has a great impact on the speed of ejaculation. In addition, excessive sexual intercourse movements and increased stimulation intensity are factors that lead to premature ejaculation, i.e. premature ejaculation.

3. Psychological adjustment: Psychological factors play a part in the cause of premature ejaculation. For example, during sex, psychological tension, life and work pressure can all lead to premature ejaculation. Therefore, to regulate male premature ejaculation, you must first have a stable mentality, eliminate negative psychological emotions, establish a healthy sexual psychology, and maintain an optimistic attitude. A good mentality plays a positive role in the cure of the disease.

4. Diet adjustment: In fact, premature ejaculation can also be adjusted by diet. Experts point out that male friends can eat more foods that strengthen yang and consolidate semen. Most of these foods contain rich zinc, which can not only improve the body's immunity, but is also an important component of semen and sex hormones. For example, leeks, mutton, animal kidneys, seafood, fish and shrimp, kelp, etc.

The above paragraphs have explained in detail the methods of curing premature ejaculation. I believe that as long as you read the above content carefully, you will have a deeper understanding and more proficient mastery of these methods. Of course, what I want to tell you is that when you suffer from premature ejaculation, male friends must not feel inferior and cover up the disease. This is really the stupidest way.