How to treat low sperm motility in men

We all know that if a man's sperm motility decreases, it will naturally affect his normal fertility, so every male friend should pay attention to prevention. Because the decline in male sperm motility is also the most common problem among current infertility problems, so every man should pay attention to correct conditioning. The following will introduce to you how to regulate the phenomenon of low male sperm motility through diet.

Men with low sperm survival rate can eat more of the following foods for conditioning:

1. Eat high-quality protein and arginine foods. High-quality protein is the main raw material for the formation of semen. Foods containing high protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, and soy products. Arginine is a necessary component for the production of sperm. When it is deficient, oligospermia may occur. Foods containing arginine include eel, black fish, sea cucumber, tendon, soy products, lean meat, etc.

2. Increase the intake of various minerals, especially trace elements. The human testicles, prostate, and semen contain high concentrations of zinc. Long-term insufficient zinc intake will cause sperm scarcity and testicular atrophy. High-zinc foods are mainly shellfish, such as oysters, which contain the most zinc and can be eaten more.

3. Appropriately increase the intake of foods rich in sex hormones, such as sheep kidney, pig kidney, dog testicle, bull whip, and chicken liver, which can promote the division and maturation of spermatogonia and are very beneficial to spermatogenesis.

4. Supplement various vitamins. Vitamins provide raw materials for sperm, promote sperm production, and keep sexual organs from being damaged. Among them, vitamin E is most closely related to the reproductive system. It has many functions, such as preventing the aging of sexual organs, regenerating empty sperm deferens, and enhancing sperm motility. Most foods containing vitamin E are destroyed during processing, so you can take its preparations, such as vitamin E capsules. Other vitamins are rich in most vegetables.

I hope every male friend can understand that there are many problems that can lead to decreased sperm motility and affect sperm quality, so we must find the most scientific and effective solution. In daily life, we should change some bad living habits and pay attention to various foods and nutritional supplements.