What should I eat if I have low sperm count?

Generally, when men go to the hospital for infertility tests, the doctor will usually tell you that it is caused by low sperm count. Low sperm motility may lead to inability to conceive, so you must adjust this aspect in time, so that you can get better as soon as possible. If you don’t want to take medicine, then you must know some other methods. And if your symptoms are not serious, there is no need to solve it by taking medicine.

Supplement various vitamins:

The role of vitamins is to provide raw materials for sperm, promote sperm production, keep sexual organs from being damaged, etc. Among them, vitamin E is closely related to the reproductive system. It has many functions, such as preventing sexual organ aging, promoting the regeneration of empty sperm deferens, and enhancing sperm motility.

Foods rich in sex hormones:

It can promote the division and maturation of spermatogonia and is very beneficial to the production of sperm, such as sheep kidney, pig kidney, dog testicle, bull whip, chicken liver, etc.

Eat more foods containing high-quality protein and arginine:

Arginine is an essential component for sperm production. Its deficiency will lead to oligospermia. High-quality protein is the main raw material for the formation of semen. Foods containing high protein include pig spinal cord, lean meat, eggs, fish and shrimp, and soy products.

Foods containing arginine include eels, snakehead fish, sea cucumbers, tendons, soy products, lean meat, etc. Calcium plays an important role in sperm movement, energy acquisition, maintaining the activity of hyaluronidase and in the fertilization process.

Eat more fructose foods:

Studies have shown that the quality of male semen is closely related to the amount of fructose contained in the seminal vesicles. The more fructose there is in the seminal vesicles, the better the quality of semen will be. Therefore, patients with asthenospermia should eat more sweet oranges, grapes, pineapples, pears, apples, etc.

The above are some dietary adjustments for men with low sperm count. In this way, you can always pay attention to eating more of these foods, which will be very helpful for you to regulate your body. Men should also pay attention to avoid drinking carbonated drinks such as cola, because the trace elements contained in cola may kill sperm, which will also lead to low sperm count.