How to prevent urination failure?

I believe everyone is very familiar with the symptom of being unable to urinate. Being unable to urinate is a common symptom. There are many reasons for being unable to urinate. It is generally believed that psychological factors and prostatitis may cause us to have the symptom of being unable to urinate. We should do a good job of preventing being unable to urinate in our daily lives. Below we will introduce to you how to prevent being unable to urinate.

Urinary retention symptoms are more common in prostate diseases. As the urine accumulates, the pressure becomes higher and higher, and finally it is discharged through the urethra. Prostatitis causes the posterior urethra's ability to store urine to decrease, that is, the sensitivity of urine to the urethra increases, so the pressure decreases. After the pressure decreases, the pressure on the posterior urethra will decrease. When the pressure decreases, the force of urination will decrease, so the urinary retention symptoms appear.

Dietary precautions

It is better to eat light and easily digestible food, eat more vegetables and fruits, eat less spicy and irritating food, and quit drinking to reduce the chance of prostate congestion. Eat more high-protein, high-vitamin, and high-fiber foods that are easy to digest and absorb, such as vegetables, fruits, lean meat, fish, etc., and avoid high-cholesterol, high-fat foods that are difficult to digest and absorb, such as animal fat, animal offal, fried foods, etc.

Appropriate exercise

It helps to enhance the body's resistance, improve the local blood circulation of the prostate, and proper exercise can enhance physical fitness.

Take rest

Avoid fatigue and cold, and maintain a good attitude.

In the above article, we introduced a symptom that may occur when you urinate, that is, the inability to urinate. We know that this symptom can easily bring us embarrassment. The above article introduces in detail several methods to prevent the inability to urinate.