What to drink when you stay up late? Three kinds of tea are more suitable for those who stay up late

Mint Chrysanthemum Tea

Ingredients: 3 pieces of mint, 2 pieces of chrysanthemum

Preparation method: Put chrysanthemum and mint into a teacup, cover it and brew for 5-10 minutes.

Effect: Chrysanthemum can clear away heat, detoxify and relieve fatigue. Drinking it with mint, which has a refreshing effect, can make the effect better.

Chrysanthemum Ginseng Tea

Ingredients: 4-5 dried chrysanthemum buds, 2-4 yuan of ginseng

Preparation method: Chop the ginseng into small pieces, put it into the chrysanthemum buds, cover with hot water and soak for about 10-15 minutes.

Efficacy: Ginseng contains saponins and a variety of vitamins, which have a good regulating effect on the human nervous system, can improve human immunity, and effectively drive away fatigue. Chrysanthemum has a fragrant smell and has the effect of removing heat and improving eyesight. The combination of the two has a refreshing effect. However, people with high blood pressure should not use ginseng, and ginseng should not be taken with tea, coffee, or radish.

Lavender lemon tea

Ingredients: Dried lavender buds 5-6 lemon slices or lemon juice

Preparation method: Put dried lavender buds and lemon slices into a teacup, add boiling water and cover for 5-10 minutes. If you are pairing it with lemon juice, add it after the tea turns light green and cools down.

Effect: Lemon has been known to nourish, relieve stress and eliminate fatigue since ancient times. It has diuretic effects, promotes digestion and blood circulation, relieves headaches, and its light fragrance can invigorate people.