What foods can men eat to increase sperm motility?

Low sperm activity in men is the most important cause of infertility. If sperm activity is too low, it will lead to necrospermia, which makes it difficult to conceive. Therefore, it is very important to increase sperm activity. There are many reasons that affect sperm activity, which are also related to living habits and eating habits. Here I will introduce the dietary conditioning methods to increase sperm activity.

1. Eat high-quality protein and arginine foods.

High-quality protein is the main raw material for the formation of semen. Foods containing high protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, and soy products. Arginine is a necessary component for the production of sperm. When it is deficient, oligospermia may occur. Foods containing arginine include eels, black fish, sea cucumbers, tendons, soy products, lean meat, etc.

2. Increase the intake of various minerals, especially trace elements.

Human testicles, prostate gland, and semen all contain high concentrations of zinc. Long-term insufficient zinc intake will lead to low sperm count and testicular atrophy. High-zinc foods are mainly shellfish, such as oysters, which contain the most zinc and can be eaten more.

3. Appropriately add some foods rich in sex hormones.

For example, the intake of sheep kidney, pig kidney, dog testicle, bull whip, and chicken liver can promote the division and maturation of spermatogonia, which is very beneficial for spermatogenesis.

4. Supplement various vitamins.

Vitamins provide raw materials for sperm, promote sperm production, and protect sexual organs from damage. Among them, vitamin E is most closely related to the reproductive system. It has many functions, such as preventing the aging of sexual organs, regenerating empty sperm deferens, and enhancing sperm motility. Most foods containing vitamin E are destroyed during processing, so its preparations can be taken, such as vitamin E capsules. Other vitamins are rich in most vegetables.

The article introduces some dietary conditioning methods. These foods can increase sperm activity. In addition to dietary conditioning, men should also increase outdoor physical exercise to strengthen their physical fitness, so as to improve their physical fitness. In addition, sexual intercourse should be carried out in moderation, and the number and frequency of masturbation should be reduced.