What should a 40-year-old man eat to nourish his kidneys?

Many male patients will have kidney deficiency. Generally speaking, when kidney deficiency occurs, fatigue is easy to occur, and there will be pain in the waist and back. Sometimes there will be increased urination and increased nocturia. Sometimes it will also affect the patient's sexual function. For patients with kidney deficiency, they must pay attention to reasonable kidney nourishment in daily life. Some dietary therapy methods can be used, and some Chinese medicine can also be used for treatment. In addition, patients should also pay attention to strengthening exercise, enhancing the body's immune function, and eating a reasonable diet.

In fact, there are many things that can be eaten, and the angles of choice are different for different men. Here we take the most common kidney deficiency as an example: the kidney belongs to yin, so nourishing yin can nourish the kidney, but the first choice must be to know whether it is kidney yin deficiency or kidney yang deficiency. Most people with yin deficiency have red faces and hot hearts; people with yang deficiency are afraid of cold, have cold limbs, and pale complexion. For example, yang-tonifying medicines are mostly hot medicines, such as aconite, cinnamon, deer antler, epimedium, Cistanche deserticola, Morinda officinalis, etc.; yin-tonifying medicines are mostly sweet and cold medicines, mainly including dendrobium, polygonatum, cornus, wolfberry, virginiana, mistletoe, American ginseng, etc.

At the same time, in response to various problems of strengthening yang and nourishing the kidney, one thing is also recognized, eating animal kidneys has the effect of nourishing the kidneys and benefiting sperm. What you eat nourishes what you eat, which is a concrete manifestation of the theory of "using organs to nourish organs" in traditional Chinese medicine. Because it contains rich protein, fat, multiple vitamins and some rare trace elements. Whether it is for anti-fatigue, protecting kidney function, and improving sperm motility, it has a value that cannot be underestimated.

At the same time, it must be said that when taking some supplements, it is not advisable to overdo it. This is a long-term process that requires continuous conditioning and must not be done all at once. If you are buying medicines, for men over 40, experts recommend that they should mainly follow Chinese patent medicines, and are not suitable for Western medicine products with too strong effects.

If a male patient has kidney deficiency, he should generally pay attention to conditioning, and can eat some supplements when necessary, and eat some foods with aphrodisiac function. Patients with kidney deficiency can eat more wolfberry, Polygonum multiflorum, or eat some ginseng and Cordyceps sinensis. In terms of diet, you can eat some honey. However, if a male patient has kidney deficiency, you must pay attention to determine whether it is yang deficiency or yin deficiency. Only then can targeted kidney-tonifying treatment be carried out. For men aged 40, some Chinese medicine can be used for conditioning and avoid the use of Western medicine.