What should I do if my semen motility is low?

Many men are infertile mainly because of low sperm survival rate. So what is the reason? Low sperm survival rate in men is what we often call asthenospermia. Generally speaking, there are many reasons for this disease. Most of the weaknesses are caused by bad habits in daily life, or they are usually weak and suffer from some diseases. So what should we do if semen is low in vitality?

1. Sauna steam

Many men go to saunas and steam rooms, which is a bad habit because the high temperature is very lethal to sperm and can also inhibit sperm production.

2. Mental stress

Nowadays, many men are busy with work, so stress will naturally arise. If men are under too much mental stress, it will have an impact on their health and will also seriously affect the quality of sperm, so men must learn to adjust and relax their minds.

3. Impact of diseases

Some diseases can also affect the survival rate of sperm. The causes of asthenozoospermia include acute and chronic inflammation of the reproductive tract or reproductive glands such as the epididymis, vas deferens, seminal vesicles and prostate, varicocele, chromosomal abnormalities of immune and endocrine factors, etc.

① The testicular spermatogenic epithelium is not fully mature or is damaged and thinned, resulting in poor sperm quality, weak motility, and small semen volume.

② Sperm mutations. For example, when there is inflammation in the epididymis, seminal vesicle, prostate, etc., the acidity, alkalinity, oxygen supply, nutrition, metabolism, etc. are not conducive to the activity and survival of sperm.

③If antisperm antibodies are present, sperm can also be agglutinated, thus losing their ability to move.

4. Tight underwear

Don't wear tight underwear for a long time. Wearing tight underwear for a long time will increase the local temperature and inhibit spermatogenesis. Some data show that if the temperature exceeds 39 degrees, spermatogenesis may be inhibited for more than half a year.

5. Excessive obesity

Excessive obesity will cause the temperature in the groin to rise, which will damage the growth of sperm. This is related to one's own physical constitution, so men should exercise regularly to improve their immunity.

What to do if sperm survival rate is low?

1. Diet adjustment

If the sperm survival rate is low, you need to adjust it through diet. Some vitamins in vegetables are beneficial to the growth of sperm. Foods that improve sperm survival rate mainly include: cooked sweet potatoes, raw sweet potatoes, asparagus, broccoli, cabbage, cauliflower, celery, etc. These are vegetables that can improve sperm quality. Therefore, male friends can eat more vegetables and fruits in their diet to supplement the missing vitamins.

Litchi can improve people's sexual function and is used to treat spermatorrhea, impotence, premature ejaculation, and yin-cold symptoms. It can also improve the body's anemia, as well as kidney-yang deficiency leading to low back and knee pain, insomnia, and forgetfulness.

Bird meat can replenish Yin essence and is a good product for strengthening Yang and replenishing essence. It is suitable for treating impotence, back pain, frequent urination caused by kidney Yang deficiency and replenishing the Qi of the five internal organs. Bird meat, cooked or soaked in wine, has a warming effect.

In addition to the above methods, we must adjust our daily life. The daily life of patients with low sperm motility mainly refers to the change of their daily lifestyle. Bad living habits can easily lead to a decline in sperm motility, so we still need to pay more attention.