Why can't men eat almonds?

Sweet almonds are a kind of dried fruit that many people like to eat. Not only women like to eat sweet almonds, but many men also like to eat sweet almonds. However, couples who are preparing for pregnancy must be very careful about what they eat. If they eat things that they should not eat, it will often have a bad effect on the pregnancy preparation period. So can men eat sweet almonds when preparing for pregnancy? What are the benefits of eating sweet almonds during pregnancy preparation?

Can men eat sweet almonds when preparing for pregnancy?

If you are a diabetic, you can definitely eat sweet almonds, because the glucose and tapioca starch content in sweet almonds is very small. Its main ingredients are vegetable oils and

Protein, and unsaturated fat, so the effect on blood sugar levels of diabetic patients is not large, but sweet almonds refer to bitter almonds. If they are American almonds, then the sugar content may be very high, and diabetic patients should not eat too much.

What are the benefits of eating sweet almonds during pregnancy?

1. Promote digestion

Sweet almonds can promote digestion. According to Chinese medicine books, sweet almonds can promote digestion. Sweet almonds not only have a laxative effect, but also have a nourishing and health-promoting effect. For elderly people with chronic constipation who are in poor health, eating sweet almonds has the best effect of moistening the intestines and relieving constipation. Sweet almonds can effectively promote digestion and relieve constipation. In addition, many doctors buy Chinese medicines for treating constipation, which also contain sweet almonds.

2. Antitussive and digestive

There are many benefits of eating sweet almonds. It has antitussive, anti-infective, and digestive effects. Sweet almonds contain a lot of amygdalin. Amygdalin can be hydrolyzed by intestinal microbial enzymes or the amygdalin enzymes contained in sweet almonds themselves in our body, producing trace amounts of benzaldehyde and hydrocyanic acid, which have an inhibitory effect on the respiratory center of our body, thereby achieving an antitussive effect.

Sweet almonds also have a great effect on the digestive tract. Sweet almonds are slightly bitter and can warm the body. They also contain high levels of fatty acids. Fatty acids can enhance the moisturizing effect of our intestinal contents on the mucous membrane, thereby effectively assisting our stomach digestion and absorption. Therefore, eating sweet almonds has the effect of promoting digestion. Friends who often have a picky diet can eat some sweet almonds regularly.

The article explains in detail whether men can eat sweet almonds when preparing for pregnancy, and also introduces in detail the benefits of eating sweet almonds during pregnancy. As a man who is already preparing for pregnancy, it is best to know that sweet almonds are edible, but if a man has diabetes, then when eating sweet almonds, he must be careful to choose bitter almonds. American almonds are delicious, but they are not suitable for diabetics.