What to eat to make your penis bigger?

In the eyes of many people, married life is difficult to talk about and is embarrassing, so they are ashamed to talk about it. In our country, 10% of the population has sexual dysfunction, and half of them have genital problems. Short genitals, atrophy, and insufficient genital length are the main reasons that affect sexual life. If you want to make your genitals bigger, it is not difficult. You can change it by eating food. So what should you eat to make your genitals bigger!

Eat more of the following foods: Foods rich in vitamin E: Vitamin E is considered a sex vitamin, and food sources include malt oil, nuts, wheat, millet and asparagus. Severe vitamin E deficiency can lead to penile degeneration and atrophy, decreased sex hormone secretion and loss of reproductive ability.

Eating foods rich in vitamin E can prevent and improve this condition. Seafood: fish, shrimp, shellfish, seaweed. In ancient Rome, people found that seafood is an ideal food for nourishing sexual desire, especially shark meat, which is still famous as a "catalyst" for sex.

Scientific research has shown that seafood is rich in phosphorus and zinc, which are very important for the sexual health of men and women, and are said to be "sexual harmony factors for couples."

Generally speaking, if the body is zinc deficient, men will experience a decrease in sperm count and quality, accompanied by severe sexual and reproductive dysfunction, while women will experience weight loss and decreased vaginal fluid secretions during sexual intercourse.

In addition, seaweed contains more iodine than other plants and animals. Iodine deficiency or insufficiency can lead to miscarriage, male sexual dysfunction, and decreased libido.

Therefore, even if you can't eat seafood often, you should often eat some seaweed foods such as kelp, laver, and wakame. Honey: Honey contains gonadal endocrine hormones, which have obvious biological activity of activating gonads.

People who have decreased sexual function due to physical weakness or old age can continue to take honey products. Nuts: Sexologists have found that among some ethnic groups who often eat pumpkin seeds, prostate diseases rarely occur.

This is because pumpkin seeds contain a mysterious substance that can affect the production of male hormones. In addition, wheat, sesame, sunflower seeds, walnuts, almonds, peanuts, pine nuts, etc. are also helpful in enhancing sexual function.

Leek: Also known as aphrodisiac grass, aphrodisiac grass, and longevity leek, it is a common vegetable with vigorous growth. It is a good auxiliary food therapy for kidney deficiency, impotence, spermatorrhea, and nocturnal emission. It has a good therapeutic effect on male erectile dysfunction, premature ejaculation and other diseases.

For men, an enlarged penis indicates a strong body. In terms of sexual life, it can satisfy both spouses and promote a harmonious relationship. As for what to eat to enlarge the penis, first of all, eat more seafood, pork loins and kidneys. Foods with high fat content and high calories can help the penis grow.