Why do men have cold feet in summer? How to solve it

Health is very important to everyone. Any abnormality in the body is a reminder that something may be wrong with the body. For example, in the hot summer, someone told me that his soles are cold. What is the reason? What should I do if my soles are cold?

1. Causes of cold soles

1. It is mainly because the temperature in nature drops, the Yang Qi is insufficient, and the Yang Qi of the human body is also insufficient, and the body shows the symptoms of Yang deficiency. Mental workers are more likely to have cold hands and feet than physical workers, and it rarely occurs in healthy young men.

2. Long-term cold hands and feet can be called "cold syndrome". This is a reaction to Qi deficiency, Qi stagnation, and insufficient Yang Qi. If not prevented in time, it will lead to poor spirits and physical chills, and in severe cases, it can also cause varicose veins in the lower limbs.

2. What to do if your feet feel cold

1. People with cold feet should improve their living habits and strengthen physical exercise. Especially those who sit or stand for a long time must pay attention to work breaks and do more exercises for their hands, feet and waist to promote blood circulation. Supplementing vitamin B1 and vitamin B12, eating iron-rich foods such as beans, beef bone soup, beef liver, and milk can also help improve symptoms.

2. Being too nervous can also cause cold feet. People who are overly sensitive, under too much mental pressure, worry too much, and are often uneasy are at high risk of cold hands and feet. In this case, you should first calm down and then receive medication.