What are the symptoms of male yang deficiency constitution?

There has always been a saying that nine out of ten men have deficiency. Many people have kidney deficiency, but kidney deficiency is divided into yang deficiency and yin deficiency. Many people can't tell what yang deficiency is and what are the manifestations of yang deficiency? Let me introduce you to the manifestations of male yang deficiency! I hope my introduction can bring you some help.

Causes:

Diseases of Yang deficiency constitution are mostly caused by congenital deficiency of endowment, invasion of cold and damp evil, overeating of cold food, excessive worry, long-term illness, excessive sexual intercourse, etc., which lead to damage of organ function, "Yang declines and Yin increases", and the Yin and cold Qi are prevalent, causing internal cold, which manifests as insufficient Yang Qi in the body, the body loses its warming, pushing, evaporating and gasifying functions, and even the symptoms of water retention appear.

Clinical manifestations:

Yang deficiency constitution often causes symptoms such as pale complexion, weak breath, fatigue, lying down, fear of cold and cold limbs, or swollen limbs, pale, plump and tender tongue with teeth marks on the edges, pale white fur, deep and weak pulse, and corresponding changes in various organs, with deficiency of heart, spleen and kidney yang being the most common. Disease tendency: prone to phlegm, swelling, diarrhea, etc., tolerant to summer but not winter, and susceptible to wind, cold and dampness.

Preventive Health Care:

1. Eat more foods that warm the body: cereals such as flour, sorghum, and glutinous rice; meats such as mutton, beef, chicken, dog meat, venison, sparrows, and roosters; fish such as grass carp and carp; vegetables such as leeks, mustard greens, coriander, pumpkins, and ginger; nuts such as walnuts, pine nuts, cashews, and peanuts; fruits such as lychees, longans, peaches, dates, walnuts, oranges, and cherries. You should also eat some cooked radish, cabbage, celery, and green vegetables to avoid excessive intake and getting angry. When eating green vegetables alone, you need to use some hot seasonings, such as ginger, garlic, and pepper. Astragalus and wolfberry can be used as ingredients for stews and soups. Elderly people with weak bodies can use cordyceps and ginseng in small amounts and multiple times for nourishment.

2. "Movement generates yang", strengthen physical exercise, and choose a sport and intensity that suits you, such as yoga, Tai Chi, Wu Qin Xi and other activities.

3. Avoid exposure to wind, cold and dampness, maintain a regular daily routine, quit smoking and drinking, relax your emotions and reduce worries.

4. Use moxa sticks to moxibustion Mingmen, Guanyuan, Zhongwan and Zusanli to warm the spleen and kidneys and strengthen the body.

After reading the editor's introduction, I believe you have a clearer understanding of the phenomenon of yang deficiency in men. If the symptoms are not obvious, you just need to pay more attention to your diet. If the symptoms are more serious, it is best to see a doctor in time. You can use medication to control them, and you must exercise your body appropriately.