Men's health massage method

In addition to exercising and building a good body of muscles, health massage is also a healthy and effective choice for men. This not only improves physical fitness, but also allows you to experience a relaxing and pleasant experience. Therefore, the following is a brief introduction to the methods of health massage for men.

Method 1: Massage the inner triangle. The specific location of the inner triangle is basically an isosceles triangle, or a trapezoid. The two sides are the lymph nodes at the roots of the two thighs, which are the acute pulse, Chongmen, and Fushe in the picture, and the bottom is the pubic area. That is, the location of the Qugu in the picture (the pubic joint). Especially for men, this area needs to be massaged more, otherwise the prostate is most likely to have problems.

Exercise 2: Massage the perineum. The effect of massaging the inner triangle is really powerful. But some friends already have prostate problems, so what should they do? Before understanding this exercise, let's take a look at the location and function of the prostate in men. The prostate is a male-specific sex gland organ, shaped like a chestnut, with the bottom facing up, attached to the bladder, the tip facing down, against the urogenital diaphragm, the pubic symphysis in front, and the rectum in the back. The urethra passes through the middle of the prostate gland. It can be said that the prostate guards the upper opening of the urethra. Therefore, when the prostate is diseased, such as prostate hypertrophy, urination is the first to be affected. The prostate is a very rare sexual gland in the human body that has both internal and external secretory functions. As an exocrine gland, the prostate secretes about 2 ml of prostatic fluid every day, which is the main component of semen; as an endocrine gland, the hormones secreted by the prostate are called "prostaglandins"

Exercise 3: Rub and press the testicles. The two testicles of men are called testicles in medicine. Their function is the same as that of women's ovaries. However, sperms are produced here, while eggs are produced there. Many people may not have heard of massaging the testicles. Can this thing also be massaged? Let me tell you, regular massage will make you energetic, refreshed, and radiant.

After we understand the methods of men's health massage, I think it will be of great help to everyone. If everyone can follow these massage methods and use them properly, it will definitely have twice the result with half the effort. Let you have a perfect body.