How to effectively treat impotence and premature ejaculation

Impotence and premature ejaculation are symptoms that are common among male friends. The harmfulness of these symptoms is very great. Impotence and premature ejaculation will not only lead to infertility symptoms among male friends, but also easily make male friends lose confidence. Therefore, we suggest that the majority of male friends should pay attention to symptoms such as impotence and premature ejaculation. Once these symptoms occur, they should be dealt with in time. In the following article, we will introduce to you how to effectively treat impotence and premature ejaculation.

1. Understand physiology. When a man suffers from temporary or phased impotence due to fever, excessive fatigue, or a bad mood, it is mostly a normal inhibition. The man should not add to his mental burden, and the woman should not complain or blame him for it, so as to avoid making it a reality and causing impotence.

2. Sexual intercourse. Long-term excessive sexual intercourse and immersion in pornography are one of the causes of impotence. How to recover from impotence? Theoretically, it is an effective measure for the self-recovery of impotence for couples to sleep in separate beds, stop sexual intercourse for a period of time, avoid all kinds of sexual stimulation, and let the central nervous system and sexual organs get enough rest.

Three foods - walnuts, bull whip, sheep kidney, etc., zinc-containing foods such as ox meat, chicken liver, eggs, pork, chicken, etc., arginine-containing foods such as yam, frozen tofu, eel, etc., all contribute to the advancement of sexual function.

Fourth, physical fitness - physical weakness, excessive fatigue, lack of sleep, and intense and prolonged mental work are all factors that lead to the disease. You should actively engage in physical exercise to strengthen your physical fitness, pay attention to rest, avoid overwork, and adjust the functional imbalance of the central nervous system.

In the above article, we introduced a disease that is common among male friends, that is, impotence and premature ejaculation. We know that there are many reasons that lead to impotence and premature ejaculation, so we must do a good job of prevention. The above article introduces in detail how to effectively treat impotence and premature ejaculation.