How to reduce fat on the buttocks, several exercises to slim the buttocks

Although everyone is pursuing an S-shaped figure now, and men also want to have a perky buttocks, if there is too much fat on the buttocks, it is not good for appearance or health. Therefore, it is still necessary to reduce buttocks fat.

1: Stand with your feet together, stretch your arms forward to shoulder height, and then lift your right foot. Sit back as if there is an invisible chair under you. After 3 breaths, return to the starting position. Do 10 times for each leg, and repeat 3 sets.

1: Hold a dumbbell in each hand, hanging it on both sides of the body, with the palms facing each other. Step forward with the left foot, lower the body and squat into a horse stance. Jump up, quickly switch the two legs, so that the right foot is in front and the left foot is behind, and land on the ground in a horse stance. Repeat 10 times with both feet, and do 3 sets.

1: Hold a heavy dumbbell (such as 4 kg) in each hand, hang it on both sides of the body, then walk forward on your heels (if there is not enough space, you can walk in a circle) for one minute.

1: Stand on a 15cm high box, hold a light dumbbell (1 to 2kg) in each hand and hang it on both sides of your body. Step back with your right leg to form a horse stance, with your knee as close to the ground as possible, while your hips lead your body forward. Put your right foot back on the box, and do the same with your left foot, 10 times for each leg, and repeat 3 sets.

1: Grab a kettlebell with one hand (or both hands), bend your knees and press your hips, making a 45-degree angle with the floor, and swing the kettlebell back from between your legs while squatting. Keep your arms straight, stand up, and use the upward force of your hips and thighs to swing the kettlebell toward your chest, then squat again and swing the kettlebell back from between your legs.

1: Lie on the ground, bend your knees, lift your hips, place your feet on a balance ball, form a straight line from your shoulders to your knees, bend one knee to your chest, hold for 3 breaths, then lower it and bring the other foot to your chest. Repeat 10 times for each foot, and do 3 sets.

Many people do not pay attention to their diet. Long-term consumption of high-calorie, high-protein foods has led to an increase in the current obesity rate. With such bad living habits, the buttocks are very prone to fat growth, which seriously affects our beauty, so reducing the buttocks has become a necessary choice.