What to do if you are diagnosed with left kidney deficiency

Urban life is fast-paced and stressful. Many young and middle-aged people are the pillars of society and the backbone of their families. Symptoms of kidney deficiency are first manifested in soreness and weakness of the waist muscles, fatigue, and weakness in the limbs. Some patients can clearly find that their unilateral kidney has metabolic and functional problems. For example, kidney deficiency on the left side is a common kidney deficiency reaction, which requires patients to receive timely treatment.

"Kidney deficiency" is a relatively broad concept, and kidney deficiency can be divided into kidney yang deficiency, kidney qi deficiency, kidney yin deficiency, kidney essence deficiency, life gate fire decline, kidney deficiency water overflow and kidney yin and yang deficiency. Therefore, it is necessary to treat them differently during treatment, and treat them based on syndrome differentiation. Do not "blindly supplement" or "blindly treat". Guidance: 1. The key to protecting the kidney is in daily life:

1. Sexual life should be moderate, not forced or indulgent.

2. When you feel weak and tired, eat more iron- and protein-rich foods, such as black fungus, dates, and black chickens; those with indigestion should drink more yogurt and eat hawthorns; and those who protect their kidneys should eat more leeks, sea cucumbers, ginseng, black chickens, and pigeons.

3. Regular waist exercises can strengthen the life gate, nourish the kidneys and absorb qi.

4. Do more massages to stimulate the soles of the feet. Traditional Chinese medicine believes that the Yongquan point on the soles of the feet is where turbid air descends. Regular massage of the Yongquan point can replenish essence and kidney, strengthen the body, prevent premature aging, and can also soothe the liver and improve eyesight, clear the throat and calm the mind, promote sleep, and increase appetite.

When left kidney deficiency occurs, patients need to find out the cause as soon as possible and avoid it effectively. Kidney deficiency is divided into two forms: kidney yin deficiency and kidney yang deficiency. At the same time, many patients will also have symptoms of qi deficiency. Therefore, after patients find their own kidney deficiency symptoms, they should regulate and restore kidney function in time to promote the body's metabolism and detoxification.