Can men's fitness improve their sexual function?

What are some exercises that men can do to improve their sexual function? Do you know that men can improve their sexual function by doing sports and keeping fit, that is, having a well-developed body and muscles? In order to have a perfect couple life, let's learn and practice the following exercises that can help men improve their sexual ability.

Men's sexual function training methods

1. Bathing improves sexual function

Regular bathing can enhance men's sexual function and has great benefits for men's reproductive health. The actual method is: a wooden tub, half a tub of boiling water, the water temperature should be as high as possible, so as not to burn.

The bath time is 20 to 30 minutes, during which time the water is kept hot and warm. It is a kind of heat therapy, which can promote the blood circulation of some parts and has a good health care and therapeutic effect. It can not only improve sexual function, but also treat prostate hyperplasia, prostatitis, etc.

2. 15 plank reps per day

For men, plank is the best exercise to improve sexual performance. Because a plank requires the coordination of muscle groups in the arms, chest, abdomen, buttocks and legs, and men need to stimulate these muscles during sexual intercourse.

Therefore, if a man has a strong ability to support the plank, then when he chooses the male-on-top position for sex, his physical fitness will be better, his posture will be more flexible, and it will last longer. In addition, regular sit-ups can improve blood vessel elasticity and increase blood circulation in the limbs, which also has a certain effect on helping to get hard and reduce erectile dysfunction.