Sex life becomes soft

Men feel fatigued in the middle of sexual intercourse, which is a typical symptom of impotence. We know that impotence is a common sexual dysfunction in men, and there are many causes, including organic diseases and bad mentalities. If this kind of fatigue occurs in the middle of sexual intercourse, it will seriously affect the quality of life of the couple and easily cause conflicts between the couple. At this time, certain methods can be used to improve it. Pay more attention to exercise and do more activities that help to nourish the kidneys and strengthen yang.

What to do if your penis becomes soft during sex

1. Push-ups on a balance ball This exercise exercises the shoulders and chest and can prolong the duration of sexual intercourse. Place your feet on the balance ball, arms shoulder-width apart, palms on the ground. When your upper limbs are weak, try to maintain balance as long as possible; when you are stronger, do push-ups.

2. This exercise mainly strengthens the lower back and lower abdomen. Lie on your back. Bend your legs. Hold your legs with your hands and try to touch your chest with your knees. Do it for at least 30 seconds each time. The more times, the better.

3. Kneeling backward This type of exercise can strengthen the waist and back muscles. Kneel on a soft mat, keep your upper body upright, and lean back as far as possible. Hold for 3 seconds and then return to the original position.

4. Bend your leg forward and press down. Practicing this movement can enhance the range of motion during sex. Take a step forward with your left leg, bend your knee, and press down until the back of your thigh is fully straightened. Hold for 30 seconds, then switch legs.

5. Lie on your back and lift your hips This exercise can strengthen the muscles of the waist and back. Lie on your back, bend your legs, put your feet on the ground, and lift your hips as high as possible. Tighten your abdominal and hip muscles. Keep your body straight.

Dietary Recipe for Impotence and Premature Ejaculation

1. Chicken testicles

Efficacy: Mainly used to treat impotence, premature ejaculation and other symptoms.

Recipe: 40 rooster testicles, appropriate amounts of white wine, vinegar, and mashed garlic.

Usage: Choose a rooster with a large red comb, bright hair, large wings and a tall stature. After killing it, take out the testicles and soak them in white wine for about 3 hours, then put them in the oven or roast them on a low fire until they are tender and yellow. Eat once every other day, one pair each time (the best effect is to eat it before going to bed at night). You can dip it in wine, vinegar, mashed garlic, etc. to season it.

2. Sheep Kidney and Wolfberry Leaf Soup

Efficacy: It can nourish kidney qi and improve essence, and is used to treat backache and impotence.

Recipe: 250 grams of fresh wolfberry leaves, 1 pair of sheep kidneys, 15 scallions, 3 slices of ginger, and appropriate amount of vinegar.

Usage: Cut open the sheep kidney, remove the fascia, clean and slice it, and then cook it with the other 4 ingredients to make soup. Take 1 dose per day, with meals, and you can eat it often.