How to replenish testicles?

The testicle is a male reproductive organ located in the male scrotum. There is one on each side. It is slightly flattened oval with a smooth surface. The posterior edge is in contact with the epididymis and the testicular part of the vas deferens. There are many types of testicular diseases, including occult testis, ectopic testis, atestis, polytestis, and testicular syncope. Testicular diseases can cause male infertility, which is very serious. Therefore, men should pay more attention to testicular health.

1. Regularly supplement the body with various vitamins: Vitamins provide raw materials for sperm, promote sperm production, and keep sexual organs from being damaged. Among them, vitamin E is most closely related to the reproductive system. It has many functions, such as preventing the aging of sexual organs, regenerating empty sperm deferens, and enhancing sperm motility. Most foods containing vitamins are destroyed during processing, so you can take their preparations, such as vitamin E capsules. Other vitamins are rich in most vegetables.

2. High-quality protein is the main raw material for the formation of semen. Foods containing high protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, and soy products. Arginine is a necessary component for the production of sperm. When it is deficient, oligospermia may occur. Foods containing arginine include eel, black fish, ginseng, tendons, soy products, lean meat, etc.

3. Increase the intake of various minerals, especially trace elements: human testicles, prostate, and semen contain high concentrations of zinc. Long-term insufficient zinc intake will cause sperm scarcity and testicular atrophy. High-zinc foods are mainly shellfish, such as oysters, which contain the most zinc and can be eaten more.

Men can buy some clam meat and cook it into soup once a day, or cook black rice and loofah into porridge once a day, which is very good for the testicles. Men should pay attention to masturbation and not stimulate their testicles too much. They should protect themselves to avoid damage. Eating more foods rich in protein and vitamins is very good for the body.