What to do if excessive masturbation leads to impotence

Impotence is a common disease among men. This disease has a great impact on men's sexual life. Men who suffer from this disease need to be treated in time, otherwise, when the impotence disease becomes serious, it will cause more damage to the male body. What should we do if impotence is caused by excessive masturbation? If men have masturbation, they should change it. This practice is more harmful to the health of the body. What should we do if impotence is caused?

What to do if excessive masturbation leads to impotence:

1. Do more spiritual exercises to overcome temptations on a regular basis, rather than waiting until the temptation is strongest to pray.

2. Develop a strong daily exercise plan. Exercise can relieve mental tension and depression, and it is absolutely fundamental to problem solving. When you feel the pressure is increasing, exercise can be doubled.

3. When the urge to masturbate becomes strong, do your best to stop the urge in your mind. You can recite a famous quote or sing an inspiring song. The most important thing is to redirect your thoughts away from indulging selfish needs.

4. Set a goal of abstinence, starting with each day, then month by month, year by year, and finally achieving complete abstinence. Only when you completely abstain can you truly overcome temptation.

5. Often imagine a changed self, which will make it easy for you to make a complete change in behavior and attitude. Spend time every day imagining that you have enough ability and self-control to easily overcome the temptations of the environment.

6. Make a daily improvement plan. Combine this plan with participating in charity activities and improving interpersonal relationships. Work hard to enhance your strength and talents in this area.

7. Be friendly to others. Force yourself to work with others and learn how to work and communicate with others. Also, read more books that are beneficial to your body and mind, such as inspirational books and traditional classics.

8. Understand the situations that make you depressed, lonely, bored, lost, and discouraged. These mental states will tempt you to masturbate to escape. Be prepared for these low moods in advance, you can read books, visit friends, or do exercise, etc.

9. Make a card-style portable calendar. Carry it with you and don't show it to anyone. Whenever you lose control on a particular day, color that day red. Your goal is to have no red. The calendar will be a strong visual reminder to exercise self-control. You will notice when you are tempted to add red. Keep the calendar until there are no reds for three months.

After understanding what to do about impotence caused by excessive masturbation, if you have this disease, you should improve it according to the above steps. Good living habits will also help with the treatment of the disease. Drugs are a good choice for the treatment of impotence. Drugs are very effective in alleviating this disease in men, so men can choose them with confidence.