How to make banana chips, homemade banana chips

Banana chips are crispy and delicious, and are a favorite snack for many people. But sometimes we always find that the banana chips we buy on the market are not to our taste, either too sweet or too oily. So why not try making banana chips at home? The process is simple and easy to learn, and it is safe and hygienic.

1: Material selection: Bananas used to make banana chips must be fully ripe, free of pests and rotten, washed, peeled, and cut into 0.5-1 cm thin slices.

2: Ingredients: 10 parts banana, 1 part milk powder, 5 parts water.

3: Preparation: First, mix the milk powder with water, pour it into the banana slices, stir thoroughly, so that all the banana slices can be coated with milk powder. Put the stirred banana slices into the dryer, heat it to 80-100℃ to dehydrate it, and take it out of the container when the water content of the banana slices is 16%-18%. In order to facilitate taking it out of the heated container, you can apply some vegetable oil on the bottom of the container before loading.

4: Frying: Fry the baked banana slices in 130-150℃ vegetable oil until they turn brown. They will be crispy and fragrant when out of the pan.

1: Bananas are high-calorie fruits that contain a variety of trace elements and vitamins. Vitamin A can promote growth and enhance resistance to disease, and is necessary for maintaining normal fertility and vision; thiamine can fight beriberi, promote appetite, aid digestion, and protect the nervous system; riboflavin can promote normal growth and development of the human body. In addition to stabilizing serotonin and melatonin, bananas also contain magnesium, which can relax muscles. Friends who often work under high pressure can eat more.

2: Banana chips contain a lot of protein and minerals. Regular consumption can help maintain the balance of sodium and potassium in the body, promote diuresis, reduce swelling and regulate blood pressure. Energy supplement: Banana chips are rich in carbohydrates and can provide energy to the body after consumption. Weight loss: Banana chips contain a lot of dietary fiber. After consumption, it is easy to feel full, promote gastrointestinal motility, and promote metabolism.

Do you know how to make banana chips? Then give it a try! Homemade banana chips are not only delicious, but also safe and hygienic. Eating a few banana chips during leisure time or at a party should be a very enjoyable lifestyle.