What should you pay attention to when you have varicocele? Men, please read this carefully.

Some men often suffer from varicocele, which can cause harm to their health, so they need to pay attention to the relevant precautions in their daily lives, such as eating a light diet, not smoking or drinking, not overworking, learning to exercise, etc.

1. Develop a habit of keeping a regular schedule, ensure adequate sleep, and go to bed on time before 12 o'clock every night to allow your body to rest.

2. Moderate exercise. Patients with varicocele are generally not suitable for strenuous exercise, so choose some low-intensity exercises, such as walking, jogging, etc.

3. Eat a clean diet, avoid spicy food, and eat more vegetables and fruits.

4. Don’t eat too much for dinner, 70% to 80% full is enough.

5. Reduce the frequency of sexual intercourse to 1-2 times a week. Unmarried people should completely quit masturbation, divert attention from sexual aspects, and avoid long-term congestion of the reproductive system.

6. Wear loose clothes and avoid wearing tight clothes. Even if you use testicular lifting underwear, you should make sure that the testicular area is comfortable.

7. Relax, reduce anxiety, and actively choose the correct medication for treatment.

8. Avoid sitting or standing for long periods of time. Walk around after sitting for 30 minutes.

9. Quit smoking and drinking. If you cannot quit smoking completely, you must reduce the amount of smoking. It should not exceed 5 cigarettes a day. If you cannot refuse, you can drink some red wine in moderation.

10. Be careful not to get angry and hurt your liver. Maintain a good attitude. Also pay attention to your daily diet. Don't eat spicy food. Eat light food.

11. Pay attention to the combination of work and rest. Do not stand or sit for a long time, and pay attention to rest.

12. Always pay attention to personal hygiene, wear loose and comfortable clothes, and have a moderate sexual life.

13. Young people like sports and often engage in strenuous activities, such as basketball, football, etc., or even go to disco to dance vigorously. These strenuous activities must be avoided. Strenuous exercise will increase the pressure on the varicocele vein and aggravate the condition.

14. In terms of diet, you should eat more high-fiber, low-fat foods and increase your intake of vitamin C and E.