How to treat male impotence and premature ejaculation and its specific plan

Impotence and premature ejaculation are common diseases among middle-aged and elderly people. However, the current society has a much earlier understanding of sex than the past. The prevalence of some obscene information has led to many men masturbating too early and too much, which has led to impotence and premature ejaculation. Since impotence and premature ejaculation are relatively private diseases, many men are ashamed to seek help from doctors. However, impotence and premature ejaculation are a relatively serious problem, and the majority of male compatriots should receive treatment as soon as possible.

If a man suffers from impotence and premature ejaculation, he must first eliminate psychological factors, have a full understanding of sexual knowledge, and fully recognize the impact of mental factors on sexual function. He must correctly treat "sexual desire" and not regard it as something shameful and hate or fear it; he must not be frustrated, worried, or lack confidence because of one or two failures; the couple must increase emotional exchanges, eliminate disharmony factors, and cooperate tacitly. The woman should care for, caress, and encourage her husband, and try to avoid showing dissatisfaction and avoid causing mental pressure on her husband; the mind must be concentrated during sex, especially when reaching the peak of sexual pleasure and about to ejaculate, the mind must be concentrated to improve impotence and premature ejaculation.

Physical weakness, excessive fatigue, lack of sleep, and intense and prolonged mental work are all risk factors. One should actively engage in physical exercise to strengthen the physique, and pay attention to rest to prevent overwork and adjust the functional imbalance of the central nervous system, which will be of great help in the recovery of impotence and premature ejaculation.

In addition, it is recommended that men eat more aphrodisiac foods, such as mutton, walnuts, and animal kidneys. These foods can enhance the vitality of sperm in men to a certain extent, and have a certain effect on improving sexual function and improving impotence and premature ejaculation. As for some drugs, you should choose according to your specific situation, rather than blindly use them. You must consult a professional doctor before taking any drugs.